Aerial Silk Vienna

Belay Twirlesque Entry_Simple Exit_Follow the Tail Exit

FB_Belay

Russian Bicycle Climb

Front Balance (Air Straddle Entry)

Superman Drop

Hocks Climb

Ankle Hang (Hanging Split &) Dragonfly

Hip Key to U Lock Drop

Hip Key Knee Lock Entry

Knee Lock (Plank / Seahorse)

Hoop Seat Split Silks Entry

Hoop Seat to Knee Lock

FB_Hoop Seat x Knee Lock

FB_Knee Lock Entries

Knee Lock (Hanging Entry -> Variation)

Secretary Drop

Stellar

Sirene to Legs Crochet

Sirene Climb

Sirene to Cupids Comet

J-Flip Variations

Meathook

String Seat Twist to Crossback Straddle

Belay Cross Back Straddle Entry

Teardrop Climb

Wrapped Backbalance

Wrapped Backbalance Variation (ohne Halten)

Belay Superman Drop (mit Belay Crossback Entry)

S-Lock Switchy Entry

S-Lock Buddha (aus Switchy Entry)

Melty Star Roll

FB_U-Lock_S-Lock

Storch & Storchenflug (Same Side Hook)

Storch & Storchenflug (Opp. Side Hook)

J-Flip (& Seatbelt Balances Variationen)

Seatbelt Crusher Entry

Seatbelt-Balances

FB_S-Wrap vs. U-Lock, Open vs. closed seatbelt

Jade

Pencil Drop (slow&fast)

Splitbalance_Stagbalance

Back Balance (to Real Flag)

Raindrop

S-Lock Meathook Entry

S-Lock Meathook Entry & Windmill

Leg Roll

Eisvogel Combo (Front Balance/Eisvogel/Backbalance)

S-Lock Inversion Entry

S-Lock Corset (aus S-Lock Inversion Entry)

Double Schwebe Drop

Pegasus

Pegasus_Simple Exit

Creature to Pegasus (to Anklehang)

Salto-Stardrop

S-Lock-Roll-up-Entry

Sirene Combo (Sirene to Half Jesus to Flying Arabesque)

Hip Key Loop Climb

Open Dive

Seatbelt No Side Entry

Handstand

Backflip

Peter Pan Roll

Real Flag

S-Lock-Flip

Jigsaw Spider

Front Back Beats in Sling

Pop Beat Climb

Crucifix Spiral + Stellar Pose

No Hands Backbalance Entry vom Boden (Pop Through / Mixed Grip)

No Hands Backbalance

No Hands Backbalance (Exit Variation)

Firebird Crusher Entry

Firebird Rolling Entry

Knee Belay (Armbreaker Entry, Step Above Exit)

Cupid's Comet

Melty Star (Prep)

Beats am Tuch (ohne Sling)

C-Shaping: Vorübung Floor 1

C-Shaping_ Vorübung Floor 2

C-Shaping: Vorübung Sling 1

C-Shaping: Vorübung Sling 2

C-Shaping_ Vorübung Sling 3

C-Shaping_Glute Activation

C-Shaping_Weird Roll Up Excercise (This will kill you)

C-Shaping_Weird Roll Up Excercise Spotting Technique

Creature: Vorübung Sling

Inversion_ Leg Circles (Sling)

Inversions_Leg Circles Adaption (Sling)

Inversions_Leg Lifts (no shoulders)

Inversions_ Bewusste Compression

Inversions_Inversion Wippe

Inversions_Straddle Lowers

Schulter Warm Up

Hip Key Inversion Climb Drill

Hip Key_Holds (Erdmännchen Übung)

Hip Key_Pathway Vorübung

Meathook_Hip Key to Meathook Switches

Meathook_Windshield Wipers

Skin The Cat_ Schulter Conditioning

Skin The Cat_Shoulder Rotation Vorübung

Skin The Cats

Push_Pull_Pull Ups

Push_Pull_Pull Ups Vorübung

Push_Pull_Rows

Push_Pull_ Handstand Pushes

Frau im Mond (liegend)_Vorübung Boden

Hip Key_Conditioning Boden

C: Hängen/Klettern in Slow Mo Varianten

C: Hängen/Klettern Extra Steps & Zerlegen

C: Grip Strength mit Gewicht

C: Grip Strength mit Gewicht (Variante)

C: Klettern Donner Wetter Blitz

C: Grip/Hängen/Invert/Eggbeaters Touch the Hand

C: Hängen/Grip Partner Übung

C: Eggbeaters How many can you do?

C: Hipkey Side Abs Hang

C: Hipkey Hold every Step

C: Hipkey Clap every Step bzw. Zerlegen von Steps

C: Inversions Clap every Step bzw. Zerlegen von Steps

C: Hipkey Fan in Sling

C: Hipkey Tail Grab in Sling

C: Hipkey Floor Übung Side Abs / Scissor Legs

C: Catchers Crunches (Side Abs)

C: Catchers Crunches Variations

C: Catchers Fancy Crunch C-Shape Roll

C: Invert Endposition aus Sling

C: Invert Sling Toes to Hands

C: Invert Candlestick to Pike Slides

C: Invert Sling Leg Lifts

C: Invert SlowMo Invert Sling

C: Invert End Range Reps

C: Invert Sling Straddle Hold

C: Invert/Abs Sling Sit Up & Variationen

C: Invert/Abs Sling Tuck Circles

C: Invert Floor Sequenz (c) Ariadna

C: Schulter Theraband

C: Schulter Functional Slide/Descent

C: Schulter Functional Slide/Descent ADVANCED

C: Schulter Functional Slide/Descent FÜR ANGEBERINNEN

C: Schulter Side Lying External Rotation & Flexion

C: Schulter Wall Exercise

C: Schulter Rotation Floor & Silks

C: Schulter Weighted Server

C: Schulter Boxing Monkey

C: Backbalance Fun

C: Backbalance Easy Vorübung (nicht wirklich BB)

C: C-Shaping Floor Bananas w Partner

C: C-Shaping Floor Bananas PLUS w Partner

C: C-Shaping Rolling in Sling

C: Hipkey Roll Up Cheat/Exercise

C: Hipkey Roll Up Slow Mo Exercise

C: C-Shaping Crush your C's in a Sling

OI_(Körper)Spannung

OI_Cupid_s Comet Combo

OI_Front Salto Drop

OB_Work your Technique

OI_Puppet Master

OA_Sirene to Arabesque

OI_Footlock Fun_Combo

OA_L2 Choreo

OA_Ropestar_Hip Key Roll Up

OI_Floorial and Lift Off

OI_Extra Movement Theory

OI_Four Elements Impro

OB_Arabesque Flow

OA_Rapid Showcase

OI_Get Out Of Your Comfort Zone

OI_Spinning

OI_Find your own Style

OI_Emotionen

OI_Animals

OI_Work your Technique Flow

OB_FK Combo Between Silks

OB_Russian Frog Climb to Allegra Hang

OI_Figures and Shapes

Silks - Level 1 - Senorita - Julia

Silks - Level 1 - Alina

Silks - Level 2 - What Other People Say - Julia

Silks - Level 2 - Steffi

Silks - Level 3 - Lonely - Julia

Silks - Paint it Black - Level 3 - Doro

Silks - Level 3 - Steffi

Silks - Level 3 - XMAS - Nutcracker - Doro

Silks - Fever - Level 4 - Lena

Silks - Level 4 - This is Me - Julia

Silks - Level 4 - Steffi

Silks - Grinch Christmas Choreo - Level 4 - Valerie

Silks - Level 5 - Human - Nadine

Silks - Level 5 - Halloween Special - Steffi

Silks - Level 5 - Immortalize - Doro

Silks - Level 6 - A Little Wicked - Julia

Silks - Level 6 - Le

Silks - Level 8 - Rise - Doro

Silks Beginner/Intermediate - Le

Silks - Intermediate - Steffi

Silks - Advanced - Heathens - Julia

Silks - Advanced - Ghost of You - Julia

Silks - Buskers Choreo - Le

Silks - Buskers Special - Steffi

Hoop Level 5 - Learn to Let go - Nici

Hoop - Level 9 - Chainsmoking - Nici

Hoop Advanced - Haus des Geldes - Nicole

Hammock Intermediate - Skyfall - Nici

Hammock - SYML - Valerie

Silks Choreo Beginner - Le

Silks INT/ADV Carmen - Doro

Silks - Steffi - 06/24

Hammock - Toxic - Yael Naim - Valerie

Aerial Hoop Level 1

Aerial Hoop Level 2

Aerial Hoop Level 3

Aerial Hoop Level 4

Aerial Hoop Level 5

Aerial Hoop Level 6

Aerial Hoop Level 7

Aerial Hoop Level 8

Aerial Hoop Level 9

Treefrog Upper Hoop

Birds Nest

Ankle Hang

Straddle Mount+Dismount

Aufschwung_Hip Hang_Dismount

Purzelbaum-Treefrog

Side Straddle_Kneehang

Pike Mount+Dismount

Pull over_HipHang_Rosebud_Frontblance_Superwoman

Straddle Mount_Kneehang_Sitzen

Sitzvariationen

Drop_ Hip Hang to Delilah

Treefrog_Kerze_Stag_Spagat under the Hoop

Drop HipHang to Outside Delilah

HipHang to Seat +Reverse

Cradle

Walking Man

Crecent Moon

KneeHang Upper Hoop +Arch Back

Man in the Moon Variationen_Air Straddle

Delilah Variationen

ElbowHang Progression

Side Straddle_Delilah_Crecent Moon

Clockslide Split

Drop Cradle to Delilah

Pike Away_SplitAwayFront

Wrecking Ball

Birdie

Archer

Birdie Split Drop

Casper

Splits Away Back

Top Bar Stag_Split

Mermaid

Peter Pan

Drop Top Bar zu Cradle

Drop HipHang zu Outside Delilah+Reverse

Amazone

Arabesque

Pull Over Top Bar

Cross Ankle Release

Cocktailshaker

Drop HipHang zu Single Kneehang

Tofu Hang

Top Bar Cross Knee Release

Swimmingpool_Swimmingpool-Split

Gazelle

Backbalance Variationen

Singl Knee Hang Progression

Swing to Cradle

Swing_ Deadhang to Sitting

Swing to Pull Ober top Bar

Wineglass-Outside Delilah

Legblock

Embrace_ Elbowhang Split in Sling

Birdie Split Drop zu schrägem V

Wineglass-Cradle

Amboss_Bernd das Brot

Gazelle Split

Birdie Split Drop zum schrägen V Progression

Drop Gazelle to Kneehang

Wineglass

Neckhang

Mermaid-False Amazon- Amboss

Shoulderstand

Cheststand

Tik Tok

Upside down Man in the Moon

Amazon Split

Skin the cat+Bicep Hang

Sling Variation

Half Hip Hang

Transition HipHang TopBar-KneehangTopBar

Talon Hang

Drop TopBar to HipHang

Free Back Balance

Transition Gazelle-HipHang

Drop Top Bar to HipHang-Spotting

Greek Goddes

Elevation

Jesus Hang

Transition Wineglass-Hip Hang

Amazon Fold Over Drop

Shoulderstand Bridge

Heel Hang

Fancy Sling Entry

Sleeping Beauty

Shouldermount

Insideout Split

Swing to V

Unicorn Split

Dead Baby Drop

Elbowhang Split

Russian Split

Swing to Pussy Seat

Half Angel

Alegra Split

Invert Spanset+Same Side Leghook

Drop Pussy Seat to Single Kneehang

Booty Spin

Transition Cradle to Delilah

Front Balance

Alegra Split- Princess

Chiropraktiker

Turn the Hoop- Jesus Hang

Magic

Front Balance to Hip Hang Upper Hoop

Dove

Turn the Hoop- Tip Toe

Spinning Technique

Around the World

Heel Hang

Side Cross Knee Release

Russian Roll

Alien Split

Amazon Around the World

Dove Drop-Spotting

Dove Drop

Hip Hang to Amazon (C-shaping)

Kneestand from Skin the cat

Low Archer

Outside Gazelle

Outside Shoulderstand Rotation to Cradle

Shopping Queen

Thread through Stag

Toe Hang

Turn the Hoop - Backbalance

Turn the Hoop - Table

Twisted Arms Spin

Floating Backbalance Spin

H-Split

Hip Rolls Back 1

Hip Rolls- Back

Jade

Preperation Front Roll

C-shaping on the floor

Candle Spin

Crecent Moon Roll

Elbowhang Split-Twist

Elbowhang Split

Kneehook Drop

Low Archer-Flatline Split

Russian Split - Clockslide Entry

Russian Split- Exit to Cradle

Swing to Banana - Hip Hang

Turn the Hoop- Kneelock

Backbalance Variante 1

Flare Pathway

Hip Rolls - Front Roll

Ikarus

Killer - Split

Martini

Shoulderstand to Lady in the Moon

Splitgrip Treefrog

Wineglass to Angelsplit

Backbalance Spanset Variante 2

Drop_ Skin the cat- Single Knee Hang

Flare to Sitting

Hip Rolls - Front Roll

Infinitiv Split

L-Spin Start to Cradle

Legblock-Meathook-Elbowhang

Legscrochet Chrissie Split

Pike Pull Up´s

Princess to Clockslide Split

Single Kneehang Spanset

Elbowhang Handstand

Prep Lion Rolls

PullOver Roll

Release Drop mit Spotting

Snake down

Turn the Hoop- Kneelock +Alegra Split

V- Roll

Walk into russian split + Russian Split - Exit to Cradle

Armpit Hang

Backbalance Real One

Cradle to Armpit Hang

Cross Centre Spin

Drop Hip Hang Upper Hoop to Split Away Back

Elbowroll Preperation

Ellbowhang Spin Upper Hoop

Flare to Split_Treefrog Upper Hoop

Footsurvivor

Free Frontbalance

Iguana-Archer

Leeannbell Combo

Olivertwist

Owl

Spanset Casper

Sunwheel

Thigh hold

Turn the Hoop - Flag

Wineglass to Russian Split

Acro Mel Spanset Split

Flip to Lady in the Moon

Sling Level 1

E1 - Sleeping Beauty

E1 - Delilah same _ opposite side

E1 - Relaxed Stand

E1 - Front _ Reverse Logo

E1 - (Entry) Backpack _ Invert

E1 - Seat _ Stand

E1 - Frosch

E1 - Angel

E2 - Hip Lean

E2 - Hip Hang _ Pencil _ Lean downwards _ Seat

E2 - Backpack spinning

E2 - Backpack _ Double Knee Hook _ Seat (+Single Knee Variation)

E2 - Pencil _ Peter Pan _ Pencil

E2 - T-Balance _ Leanna Slide

E2 - Hipkey lean-over

E2 - Pencil _ Side Ball _ Hip Hang Roll-out

E3 - Cowgirl Sequence

E3 - Hip Hang Roll-in

E3 - Hip Hang _ Pencil _ Leg Thread Through _ Seat _ Delilah

E3 - Buddha

E3 - Standing Star

E3 - Hip Hang _ Delilah Drop

E3 - Man in the moon _ Lady in the moon

E3 - Hipkey fan-over

E4 - Mini Ball Drop

E4 - Lady in the moon _ Peter Pan Drop

E4 - Legs Crochet Situps

E4 - Hipkey no-hands

E4 - Catchers _ Fallen Star

E4 - Invert _ Seat

E4 - Inversion _ Backpack _ Jesus

E4 - Seahorse

E5 - Angel climb to Hipkey

E5 - Attitude Pose _ Knee Hang

E5 - Star _ Amazon Prep

E5 - Flamingo _ Mermaid _ Star

E5 - Bendy Seahorse

E5 - Knee Hook _ Seat _ Inversion

Conditioning - Knee Raises

Conditioning - Infinity Rolls, Body Pass-throughs

Conditioning - Legs Pass-through

Conditioning - Horizontal Pullups

Conditioning - Upper Body Pass-through

Conditioning - Bent Arm Hangs

Conditioning - Angel Situps

Rebekah Leach - The Aerial Sling Manual

Shannon McKenna - One Arm Positions for Aerialists

Shannon McKenna - Fundamentals of Aerial Alignment

Jill Franklin - Hip Key Technique Guide

Class Management

Contortion Strong Post-Backbending - Catie Brier

Spotting

The Artist Athlete 3 exercises for warm up

Contortion Strong Pre-Backbending - Catie Brier

Aerial Inversions for ALL - Shannon McKenna

DISCOVER YOUR WINDMILLER TYPE © Aerial Physique

Your Straight Legs Guide © Aerial Physique

Better Feet in the Air © Aerial Physique

Caring For Your Silks © Aerial Physique

Cirque+ Free eBook

Aerial_Physique_FIT_by_Jill_Franklin

aerialinversionsforall

flexipedia - bridge

Proximal - An Introduction to Aerial Theory - Dara Minkin

Aerial Physique TV Zugang

Contortion Strong _ Hamstring Edition

Contortion Strong _ Hip Flexor

Jill Franklin - Beginners Guide to Aerial Silk

Jill Franklin - Microbend Masterclass

Jill Franklin - Level 1 Teacher Training Skriptum

PJ Perry - Rolling Up

PJ Perry - The Single Coil

Skript ÜbungsleiterIn Aerial Silk 2023

Skript Basis ÜbungsleiterIn Sportunion 2023

Präsentation_Sicherheitstraining

Cheatsheet Sicherheitstraining

Sicherheitstraining Skriptum für Teilnehmende

Rigging Videos & OT Host Infos

Domgasse_Cheat Sheet

Prater Rig_Cheat Sheet

MC Unity Dance_Cheat Sheet

Neustiftgasse_CheatSheet

PRAE Infos & Download 2023

HOW TO PRAE

Straps Beginner Kurs Konzept

Spiele mit Tüchern

Levelkonzept 2023

Levellisten 2023

ÜBERGANGSINFOS Levelkonzept 2018 zu Levelkonzept 2023

Levelkonzept 2018 classic

Levellisten 2018

WATCH ME Levelkonzept 2023 Intro

Straddle Drop

Hip Key Climb

Double stardrop

S-Wrap-Catchers-u-Lock

Superwoman / Dove (WH)

Dove (Exit ohne Drop)

Ankle Hang (Pfeil&) Quadrat

French Bicycle Climb

Amazone

Monkey Climb

Catchers Knee Hook Inversion Entry

Sapphire

Lampion

Apollo

Schaukel (fancy) mit Drapierung

Musicbox

Body Print

Rosebud

Thigh Hitch Descent

Shoulder Sling

Knee Slack Drop

Vertikales Dreieck to Butterfly Wings

Vertikales Dreieck to Jesus Hang

Wonderwoman

Mermaid

Sumo Drop

Fahne zu Hip Key

Rebecca / StarFish / Scporpio

Fisch aus Invert (Teardrop-Exit)

Thigh Hitch WM

Superbowl

Drunk climb

Fisch_Crusher_simple exit

Nuke

Buddha goes Split

Flamenco Hocks Climb

Handstand-Split2Kroko

Sailor Climb

Sarg-Drop